August 11, 2012

Beauty is only skin deep…or so they say. When it comes to having the ultimate skin care regimen, what we put inside of our body is far more vital than what we put on it. With health and wellness at the epitome of the healthy conscious mind, searching for alternative medicines to banish problematic skin is essential.

Juicing is quickly becoming the new skin-sation as a popular solution to combat aging, acne, hydrating and nourishing the surface of the skin. Poor diets aid in waste build up in the kidneys, liver and digestive systems, causing negative outbursts on the surface of the skin. In an effort to reverse such side effects, switching up our consumption intake can have change our views on skin care (not to mention our health overall). Nutrient rich fruits and vegetables are great for cleansing our systems and providing vitamins and minerals to beautify the skin. An easy way to ensure proper nutrient consumption is to incorporate fresh fruits and vegetables in its most concentrated form, juicing.

Top 3 Juice Recipes for Beautiful Skin

Berry Berry Necessary (over all skin beautifier)

1 cup of strawberries

1 cup of blueberries

1 cup of raspberries

1 cup of blackberries

Juice ingredients for optimal vitamin A, E & C absorption.

Clear the Way

1 cup of broccoli

1 cup of spinach

½ an apple

2 carrots

1 stalk of celery

Juice ingredients for optimal vitamin A, C & E, beta-carotene, folic acid, iron, chlorophyll and magnesium absorption.


5 carrots

5 cabbage leaves

1 piece of ginger

Juice ingredients for optimal beta-carotene, vitamin C and selenium consumption.

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